Monday Motivation

As we start another week: How are you feeling?

Accomplished, content, peaceful, hurried, stressed?

Are you feeling the weight of comparison as you scroll through other’s social media pages and think about that brunch conversation you had with friends, as they shared their highlights?

Let’s start this week fresh:

Maybe if you’re feeling a bit rundown you could do a social media detox for a day or two this week. If your job revolves around social media, how about interacting with those you need to for your job but then once 5 p.m. hits, you turn it off?

If you have a long to-do list and are feeling stressed, break down your list by most important to not-so important. Tackle the most important parts first. You can do this!

If you’re feeling disconnected from your community, perhaps this is the week you text those you love to get together for a movie or game night, dinner, a walk in the park, etc. You matter to lots of people, you may not even realize it. But a few hours with those people will reinstate those feelings for you.

If you’re not feeling confident in yourself, make this week the week you’re conscious of what you eat. Food can have a direct impact on how you feel about yourself. Choose meals and snacks that are nutrient-dense, that you know are healthy. I can guarantee you’ll feel better about yourself after you have a week of healthy meals.

If you’re feeling like your life isn’t going anywhere, perhaps this week is the perfect week to make new goals for yourself whether in your career or personal life.

Let’s make this week a great week. You deserve it!



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